​Proper aftercare helps your body get the most benefit from your shockwave therapy and supports your natural healing process. Please follow these recommendations after your session:

Hydration & Warm Fluids

• Drink plenty of water throughout the day to help your body flush out metabolic waste released during treatment.

• Choose warm, non-caffeinated drinks such as herbal teas to promote circulation and relaxation.

• Avoid alcohol and caffeine immediately after your session, as they can interfere with hydration and recovery.

Activity & Movement

• If your treatment included abdominal or core areas, try to avoid lifting more than 15 pounds (7 kg) for two weeks.

• Gentle bodyweight movement (such as walking, light stretching, tai chi, or mobility work) is encouraged to maintain blood flow and support healing.

• Listen to your body, mild soreness is normal, but pain or strain is not.

• Apply heat as needed.

Breathing & Relaxation

• Take warm baths and practice diaphragmatic breathing to help reduce tension and promote circulation.

• Incorporate gentle breathing exercises, mindful movement, or progressive muscle relaxation to support both physical and mental recovery.

• Prioritize healthy stress release, try meditation, journaling, or spending time in nature to encourage your nervous system to rebalance.

General Tips

• Rest if you feel fatigued, healing requires energy.

• Eat nourishing, whole foods to support tissue repair.

• Avoid applying ice unless specifically instructed by your therapist, as warmth generally aids the healing response.

• ​Swelling, redness, and petichiae can be normal after treatment and should abate after 5-10 days. If you notice any raised bruising, please go to your nearest emergency department. This can be a sign of a  hematoma.